Steve Maxwell Teaches a Gracie JiuJitsu Workshop at Andersons Martial Arts NYC
Hi AMAA community we have a special workshop announcement, 5th degree Brazilian JiuJitsu...
Guro Dan Inosanto, Jeet Kune Do and Filipino Martial Arts Seminar at Andersons martial Arts NYC
Guro Dan Inosanto Comes To AMAA In August - JOIN US! Experience the most influential martial...
Andersons Martial Arts NYC Brings Home Another Title Belt in MMA!
hey Andersons family! The #Ateam would like to congratulate another one of our amazing and...
AMAA 2016 WKA USA Nationals Muay Thai, Kickboxing & Mixed Martial Arts Journey
This year has been an incredible year thus far for all of our AMAA students and competitors. While...
Amazing Silat, Sarong, Muay Thai Seminar at Andersons Martial Arts Academy
Hi Anderson's family! There has been so much exciting stuff going on at the AMAA community... We...
Weightlifting Program Plan: Be Flexible With the Prescriptions
The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per set. In such a situation it’s always better to listen to the coach’s personal guidance. No one except your trainer will be able to intuitively…
If My Last Day of CrossFit Were Tomorrow…
Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises for which 1RMs don’t exist at all. Maybe you run into exercises for which 1RMs are not possible or not advisable. Also, there can be such a routines, for which 1RMs have not been tested yet.
Restoring Strength and Getting Back to CrossFit After Pregnancy
I’ve been doing athletic stuff my whole adult life. That is how I define myself. So when I gotten pregnant last year, I was having a hard time dealing with my body transformations. Though I guess it’s been incredible to observe. those changes Just like every..