SIFU DAN ANDERSON
Certifications
Striking Certification
Basics, Phase 1 & Phase 2
$99
- 26 Complete video lessons
- Basics – Salutations
- Basics – Stance & Footwork
- 6 essential warm-ups from the ground
- Core 4 combo and Basic kicks
- Set 1: Foot-Hand-Foot, Hand-Foot, Foot-Hand
- Set 2: Foot-Hand-Foot, Hand-Foot, Hand-Foot-Hand-Foot
- 4 Counts examples and rhythms
- Jab cross series, Jab hook series and Lead kick series 5 counts
- Elbow striking series
- Shotgun counts and the plum
- Defenses against Ha Pak and the kick
- Bermese Muay Thai series
- Certification and Testing details and information
Weaponry Certification
Phase 1, Phase 2 & Phase 3
$99
- 26 Complete video lessons
- All single stick angles of attack (1-25)
- Single Stick – High Low High Series, Abecedario midrange stick up, Abecedario midrange stick down and snake disarm
- Double Stick – Open position striking, Closed position striking and 2 closed position weaving patterns
- Single Stick – Fan series, Long range Abevedario, Closed position long range counters, Ejections, Strip and keep and Cine disarm
- Single Stick – High box 1, High box 2, High box 3 and High box 4
- Double Stick – Open position weaving pattern and Long range counters
- Single Stick – Full box, Puno Sobrata and Freestyle Sombrata
- Double Stick – Middle range counters
- Certification and Testing details and information
Trapping & Grappling Certification
Trapping & Grappling
$58
- 18 Complete video lessons
- All 3 phases: Foundation, Development and Flow
- 2 Hand immobilization attacks and Pak Lop
- Ping Choy Gua Choy series, Split entry series and Sensitivity drills
- Pak Lop Counters
- Inside ankle sweep, Outside ankle sweep and Back sweep to Outside sweep
- Kanjet Dari, Kallkit and Puter Kapal
- Pummels: Elbow pummels, Wrist pummels and Mixing pummels
- Lock Flow A
- Certification and Testing details and information
Striking
Striking Certification
Basics
$38
- 8 Complete video lessons
- Basics – Salutations
- Basics – Stance & Footwork
- 6 essentail warm-ups from the ground
Striking Certification
Phase 1
$38
- 12 Complete video lessons
- Core 4 combo and Basic kicks
- Set 1: Foot-Hand-Foot, Hand-Foot, Foot-Hand
- Set 2: Foot-Hand-Foot, Hand-Foot, Hand-Foot-Hand-Foot
- 4 Counts examples and rhythms
- Jab cross series, Jab hook series and Lead kick series 5 counts
Striking Certification
Phase 2
$38
- 6 Complete video lessons
- Elbow striking series
- Shotgun counts and the plum
- Defenses against Ha Pak and the kick
- Burmese Muay Thai series
Weaponry
Weaponry Certification
Phase 1
$38
- 10 Complete video lessons
- All single stick angles of attack (1-25)
- Single Stick – High Low High Series, Abecedario midrange stick up, Abecedario midrange stick down and snake disarm
- Double Stick – Open position striking, Closed position striking and 2 closed position weaving patterns
Weaponry Certification
Phase 2
$38
- 12 Complete video lessons
- Single Stick – Fan series, Long range Abevedario, Closed position long range counters, Ejections, Strip and keep and Cine disarm
- Single Stick – High box 1, High box 2, High box 3 and High box 4
- Double Stick – Open position weaving pattern and Long range counters
Weaponry Certification
Phase 3
$38
- 4 Complete video lessons
- Single Stick – Full box, Puno Sombrata, and Freestyle Sombrata
- Double Stick – Middle range counters
Trapping & Grappling
Trapping & Grappling Certification
Trapping
$38
- 7 Complete video lessons
- All 3 phases: Foundation, Development and Flow
- 2 Hand immobilization attacks and Pak Lop
- Ping Choy Gua Choy series, Split entry series and Sensitivity drills
- Pak Lop Counters
Trapping & Grappling Certification
Grappling
$38
- 11 Complete video lessons
- Inside ankle sweep, Outside ankle sweep and Back sweep to Outside sweep
- Kanjet Dari, Kallkit and Puter Kapala
- Pummels: Elbow pummels, Wrist pummels and Mixing pummels
- Lock Flow A